Masa Sprajcar Rancic - Feb 5 2021
Yvette on how to do better, not perfect
Ocean Heroes features stories of people from all around the world who deeply care about our nature, our health, and our planet's future. Down-to-earth people who decided to change the way they do laundry not because it's easier but because filtering microplastics is the right thing to do.
Yvette, an English teacher, is very passionate about the marine environment. As a scuba diver and free-diver, she spent two years living in Indonesia and couldn't help but notice that plastic was everywhere, including in the ocean. She shared with us her journey to a more sustainable life and her mindset of "doing better, not perfect" when it comes to stopping the plastic pollution. Read on for her story!
PlanetCare: Why have you decided to live sustainably?
Yvette: Nature, and especially the ocean, has always been important to me. I used to be a scuba instructor and would spend my days looking at fish and teaching others about the delicate marine ecosystem. I want to do my best to keep these environments safe from harm because they have given me so much joy over the years.
PlanetCare: What do you do to lower your environmental impact?
Yvette: I do everything, hahaha! From reducing the use of single-use plastic, only buying fair trade products, recycling, to refusing plastic straws, bringing reusable bags with me and more. My biggest problem was travel – now I try to let my book, “Wayan and the Turtle King” do the traveling instead of me.
While living in Indonesia, she couldn't help but notice that plastic was everywhere, including in the ocean.
PlanetCare: How did you find out about the microplastic pollution problem?
Yvette: Back in 2015, I saw another free-diver, who is a marine biologist, wearing very cool tights with a whale-shark pattern on them. She told me they were made from recycled water bottles and I was super excited to buy myself a pair, because I thought that was a great thing to do — making clothes from water bottles. Back then, I was even teaching my students that this was a good thing.
Then, she told me something that changed my life. She said that the tights released microfibres into the sea, which had a negative impact on fish. I was shocked. Since then, I stopped telling people to buy recycled plastic clothing! I’ve been looking for a good solution to the issue ever since!
PlanetCare: What are you doing to stop it?
Yvette: Simply put, I feel a huge responsibility to limit my impact on the planet. I was aware of the other products on the market, but I had questions about their efficacy. When I read the stats about PlanetCare’s filter, and the closed loop system you operate, I didn’t have to think twice about making my first bundle purchase. It just made sense from all angles. I was glad that you are endorsed by the Plastic Soup Foundation, too.
Yvette showing the sludge caught on her PlanetCare microfiber filter.
PlanetCare: How do you choose your clothes? What materials do you wear?
Yvette: I have a mix of fabrics, but I do a lot of sport, so I inevitably have stretchy, breathable plastic clothing in my wardrobe. I don’t buy a lot of clothes as a general rule and try to buy second hand as much as possible. I also fix my clothes and keep them until they cannot be worn anymore.
It wasn’t always like this: when I used to move countries every two years, I was quite bad at buying fast fashion and leaving things behind that didn’t fit into my suitcase.
My habits have become much better over the last four years!
PlanetCare: Besides using our filter, what else is in your sustainable laundry routine?
Yvette: I only buy cotton underwear now, and I recently learned how to darn socks (thanks YouTube!). I always wash at 30C, and everything has to dry outside or in front of the central heating when it’s on during the winter. I also use Castille soap, vinegar, and essential oil for washing my clothes.
When she goes swimming or diving, Yvette always makes sure to clean the plastic off the beach.
PlanetCare: What's your advice for someone who is just starting to live sustainably?
Yvette: I guess you need to ask yourself where your biggest contribution to pollution is. Food waste, fast fashion, single-use plastic, travel?
You could also ask what bothers you the most to see: climate change, plastic pollution, cruelty to animals, air pollution?
Once you’ve thought about what matters to you and why, you can choose a habit to change, choose something to focus on. Just start with one thing, so you don’t feel overwhelmed.
It is very important to have a reason, a why, so that you can remind yourself when you are tempted.
We are very lucky to have access to a lot of information but try to get information from more than one place. Sometimes, Instagram is not a good place to get the truth, because influencers get paid to promote products that aren’t necessarily good for the planet.
It’s okay to make mistakes – it is all part of being human. It’s important to be kind to yourself in this journey of habit change, and to support others in their journey.
PlanetCare: Is there anything else you’d like to share?
Yvette: I just finished an online course created by UNEP and the Open University of the Netherlands called “MOOC on Marine Litter”. I would highly recommend doing this course if you are an adult. I’ve just submitted my final assignment and it’s been the best way to spend the winter lockdown!
Thank you for making your filters. It’s a great product.
To inspire younger generations to live sustainably, Yvette wrote a children's book on plastic pollution.
Photo credit: Yvette B.
If you would like to introduce the topic of plastic pollution to a young reader between the ages of 6 and 10, please check out Yvette's book “Wayan and the Turtle King”. All profit goes back into printing and donating copies of the book to environmental NGOs, schools and libraries across the world.
] 7 Simple Habits to Boost Your Health and Longevity in 2025[/size][/b]
In 2025, the pursuit of longevity is more than a trend—it’s a holistic lifestyle. While advanced technologies offer new insights, it’s the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span:
[list=1]
[*] [b]Embrace Easy Healthy Habits[/b]
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone.
[i]Source: EatingWell[/i]
[*] [b]Practice Simple Breathing Techniques[/b]
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere.
[i]Source: WebMD[/i]
[*] [b]Understand Mental Health[/b]
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes.
[i]Source: University of Utah Healthcare[/i]
[*] [b]Build Lasting Wellness[/b]
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes.
[i]Source: MedStar Health[/i]
[*] [b]Optimize Health Proactively[/b]
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey.
[i]Source: Harvard Health[/i]
[*] [b]Adapt Flexible Routines[/b]
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals.
[i]Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2[/i]
[*] [b]Master Stress and Anxiety[/b]
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health.
[i]Source: Continental Hospitals[/i]
[/list]
For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above:
Healthy Habits for Everyone[/url][/b] Simple Breathing Techniques for Stress Relief and Enhanced Well-Being[/url][/b] Mental Health[/url][/b] Lasting Wellness[/url][/b] Health Proactively[/url][/b] Routines for Neurodivergent Success[/url][/b] Evidence-Based Strategies to Master Stress and Anxiety[/url][/b]By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life.
the Full Wellness Guide & Related Articles:[/size][/b][list]
] [b]Wellness Guide Home:[/b] [url=https://numsofrank.github.io/wellnessguide]https://numsofrank.github.io/wellnessguide[/url] – longevity
[ [b]Easy Healthy Habits for Everyone:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html]Link[/url] – healthy habits
] [b]Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html]Link[/url] – breathing techniques
[ [b]Demystifying Mental Health:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html]Link[/url] – mental health
] [b]Building Lasting Wellness:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html]Link[/url] – sustainable wellness
[ [b]Optimize Health Proactively:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html]Link[/url] – proactive health
] [b]Flexible Routines for Neurodivergent Success:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html]Link[/url] – flexible routines
[ [b]7 Evidence-Based Strategies to Master Stress and Anxiety:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html]Link[/url] – stress management
] [b]The Visual Gateway to Mental Focus:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Visual-Gateway-to-Mental-Focus.html]Link[/url] – mindfulness (Note: Duplicate URL provided, listed once)
[ [b]The Ultimate 30-Day Holistic Wellness Journey:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Ultimate-30-Day-Holistic-Wellness-Journey.html]Link[/url] – wellness routine
] [b]The Ultimate Guide to Emotional Healing:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/15/The-Ultimate-Guide-to-Emotional-Healing.html]Link[/url] – mental well-being
[ [b]Mental Toughness Mastery:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/20/Mental-Toughness-Mastery.html]Link[/url] – anxiety strategies
] [b]Evidence-Based Nutrition:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/24/Evidence-Based-Nutrition.html]Link[/url] – preventive health
[ [b]The World’s Cheapest Fat-Loss Meal Plan:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/25/The-World’s-Cheapest-Fat-Loss-Meal-Plan.html]Link[/url] – adaptable routines
] [b]7 Brain Exercises to Boost Your Cognitive Power and Unlock Focus:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/28/7-Brain-Exercises-to-Boost-Your-Cognitive-Power-and-Unlock-Focus.html]Link[/url] – stress relief
[ [b]The Ultimate 30-Minute Speed Walking Workout:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/03/02/The-Ultimate-30-Minute-Speed-Walking-Workout.html]Link[/url] – exercise
[/list]
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It is astonishing.
Who are the Jews
https://www.youtube.com/shorts/SEB3w3A98rU
it is our money
https://www.youtube.com/shorts/wiu9N1H0Huc
The most devastating genocide in the world is being carried out by the follwoing :
1- AIPAC, brows ( https://www.youtube.com/watch?v=COx-t-Mk6UA ).
2- Miriam Adelson brows https://www.youtube.com/watch?v=Nr0LkA7VW7Q.
3- Elon Musk.
3- Timothy mellonand brows https://www.youtube.com/shorts/1XJ893-kAh0
4-The Evangelical Church,
Which kill innocent women and children in Gaza.
AIPAC ( https://www.youtube.com/watch?v=COx-t-Mk6UA ) and the Evangelical Church are perpetrating one of the most catastrophic genocides in history, targeting innocent women and children in Gaza.
These organizations have supplied Israel with explosives to facilitate their acts of genocide.
Gaza has been designated a disaster zone, severely lacking in essential resources for survival.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer,, and Israel have devastated 90% of Gaza, resulting in the destruction of 437,600 homes and the loss of one million lives, including 50,000 individuals currently trapped under debris, with 80% of the casualties being women and children.
They have also obliterated 330,000 meters of water pipelines, leaving the population without access to drinking water.
Furthermore, over 655,000 meters of underground sewage systems have been destroyed, depriving residents of basic sanitation facilities.
The destruction extends to 2,800,000 meters of roadways, rendering transportation impossible for the affected population.
Additionally, 3,680 kilometers of the electrical grid have been dismantled, leading to widespread power outages.
The assault has resulted in the demolition of 48 hospitals, eliminating critical healthcare facilities for those in need.
Moreover, the actions of AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer,, and Israel have disrupted the education of over 785,000 students, with 494 schools and universities being completely destroyed, many due to aerial bombardments.
They have also targeted 981 mosques, effectively silencing the prayers of the homeless seeking divine assistance.
As a result of these actions, more than 39,000 young children have been left orphaned, without parents or guardians to care for them.
I must emphasize that the historical context of warfare has never witnessed a scenario where 80% of a nation has been devastated, 100% of its populace has been uprooted, and 50% of the casualties are children.
It is imperative to recognize the gravity of the situation.
Organizations such as AIPAC and the Evangelical Church in America are contributing to what can only be described as genocide.
https://www.youtube.com/shorts/IrX9v6DKH1g
The implications of American taxpayer funding in the context of Israel’s actions against innocent children are alarming.
1. An examination of Israel’s precarious situation is warranted.
https://www.youtube.com/watch?v=kAfIYtpcBxo
2. The influence of financial power, often associated with certain groups, plays a significant role in these dynamics. Further information can be found through the provided link.
https://mega.nz/file/FqhzGKbB#bsX4PD-O59HEA0-rynD29xkk47dmddycY5CjZfoDLYg
3. Insights into the perspectives of U.S. leadership regarding AIPAC and the Evangelical Church can be explored through the following resource.
https://www.tiktok.com/@thefearlessqueenmel/video/7307640994579680542?lang=en&q=why%20dont%20Americans%20knowl%20what%20you%20have%20seen%20&t=1701880206555The tragic reality of innocent children being harmed by powerful Israeli forces utilizing American weaponry is evident in various media reports.
https://www.youtube.com/watch?v=COx-t-Mk6UA
It is crucial to stay informed by accessing reliable news sources.
https://www.youtube.com/watch?v=bNyUyrR0PHo
Laws of jews Taurãt (Torah) wich is a part of the Bible
We ordained in Taurãt for them: “A life for a life, an eye for an eye, a nose for a nose, an ear for an ear, a tooth for a tooth and for a wound an equal retaliation."
The Torah, which is part of the Bible, has commanded that the same be done to the Jews. The order of the Torah, which is part of the Bible, is to immediately kill any Jew you see on the street. Since the Jews in Gaza have also killed women and children, you should kill any Jews – men, women, and children – as soon as you see them, whether on the street or anywhere else. And because they have killed everyone in Gaza without mercy, you must do the same to them. If you carry out these actions, you will be following the order of the Torah, which is part of the Bible, and you will be rewarded by going to heaven.